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Why Acidity Happen : The Root Cause

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Causes Of Acidity

The stomach produces gastric acids that help in digesting food. However, due to some causes, there are times when gastric acids are produced in excess, leading to acidity. Factors affecting the function of the lower esophageal sphincter (LES) are also responsible for acid reflux.

Some of the common causes of acidity include:
1. Food and dietary factors
  • Eating foods containing excessive amounts of chillies, pepper, vinegar, and paprika.
  • Deep fried and oily foods.
  • Excessive intake of caffeine in the form of tea, coffee, and chocolate.
  • High intake of table salt.
  • Diet low in fiber.
  • Overeating or eating at irregular intervals.
  • Unhealthy habits, like lying down just after eating.
  • Eating just before strenuous physical exercise.
2. Lifestyle factors
  • Frequent smoking.
  • Excessive intake of alcohol, soda, or carbonated drinks.
  • Lack of sleep.
  • Lack of physical activity.
3. Ailments and medications
  • Excessive stress, anxiety, or depression.
  • Stomach diseases, like peptic ulcer, gastroesophageal reflux disease, and stomach cancer.
  • Medications, like painkillers, antibiotics, chemotherapy medications, and antidepressants.

Acidity in Modern Lifestyle

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Acidity is one of the most common ailments that almost everyone experiences once in their lifetimes. In simple terms, it is a condition that causes excess acid production in the stomach. This not only causes discomfort in the stomach but also leads to other symptoms, such as a sour taste in the mouth, difficulty swallowing, and indigestion. There are numerous causes of acidity, right from poor eating habits and excessive stress to the use of certain medications. Moreover, lifestyle factors, such as smoking and consuming foods loaded with oil, fats, and spices, can also up your risk of acidity. If you experience acidity once in a while, it may not indicate any health issues. However, if you suffer from frequent bouts of acidity, where the symptoms occur at least two or more days per week, there might be some underlying disorder associated with it. It is advised to consult your doctor in such cases. You can fight acidity with simple lifestyle changes and effective home remedies, such as tulsi, mint, fennel seeds, and cold milk. In most cases, over-the-counter medications to reduce/neutralize the acid are known to be of great help.

Health Indication of Acidity

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Symptoms Of Acidity

The symptoms of acidity occur when some of the acid content of the stomach flows back up into the esophagus or the food pipe, which connects the mouth to the stomach. Normally, a ring of muscle called the lower esophageal sphincter (LES) acts as a valve that lets food enter the stomach but does not allow it back up into the esophagus. When this valve fails to function properly, stomach contents are regurgitated into the esophagus and the following symptoms of acidity can be experienced:

1. Heartburn

Despite the name, heartburn has nothing to do with the heart. It is a common symptom of acidity that is caused when the excess stomach acid leaks out into the esophagus, leading to a burning sensation in the chest. This feeling can last for a few minutes to several hours.

2. Regurgitation

Some people with acidity may experience regurgitation. It is a feeling in which the person may feel liquid undigested food, bile, or stomach acid moving up and down in the throat. This sensation is somewhat similar to the feeling of being pukish and usually occurs post meals, exercising, or bending right after eating.

3. Sour taste in the mouth

Another common symptom of stomach ailments, a sour taste in the mouth, is also a symptom of acidity. It happens when food, along with stomach acid and bile, rises up to the back of your throat, causing a bitter taste. This usually happens along with regurgitation.

4. Difficulty in swallowing

Difficulty in swallowing, also known as dysphagia, happens when excess acid in the stomach causes a feeling of fullness. It also causes a delay in the movement of food through the food pipe and impedes digestion.

5. Sore throat

When the stomach acid moves up to the mouth it can irritate the vocal cords or the voice box, leading to sore throat or hoarseness.

6. Indigestion

Indigestion, also known as dyspepsia, can also be a key sign of acidity and other digestive problems. It can lead to a feeling of discomfort and a burning sensation in the upper middle part of the stomach.

Abhayarishta

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Health Benefit of Abhayarishta Powder and Tablets

Abhayarishta, also known as Abhayarishtam, is an ayurvedic concoction used to treat conditions like constipation, anorexia, piles, and anal fistula. It contains certain constituents like Haritaki which are known to help in digestion-related conditions. According to Ayurveda, Abhayarishta has Rechana (laxative) property which helps to provide relief from constipation. This property also helps reduce the symptoms of anal fistula. It also has Vata balancing properties which stimulate digestive fire, thereby helping manage conditions like piles. In addition to that, it has Deepan (appetizer) and Pachan (digestive) properties which help in conditions like anorexia (loss of appetite), thirst, bloating, and flatulence. You can take 15-20ml Abhayarishta or as directed by the physician to get relief from constipation. Mix it with equal amounts of lukewarm water to dilute its taste a little. Take it once or twice a day, preferably after meals. You can also have it at night before sleeping to get quick relief from constipation.

Abhayarishta is generally well tolerated and does not have any side effects when taken in the recommended dose. However, it is advisable to consult the doctor before using Abhayarishta.
Abhayarishta Formulation: Harad, Vidanga, Munakka, Dhataki, Gokshura, Nisoth, Dhania, Fennel Seeds, Ginger, Danti, Jaggery

Achyranthes Aspera

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Achyranthes aspera plant and seeds are rich in carbohydrates, proteins and certain constituents such as flavonoids, tannins, saponins that help maintain the overall health of an individual.

According to Ayurveda, taking Achyranthes aspera powder with honey helps improve digestion due to its Deepan (appetizer) and Pachan (digestive) properties. Regular consumption of a handful of Achyranthes aspera seeds helps manage weight by reducing excess fat accumulation which results in reduction of body weight.

Directly applying the juice of Achyranthes aspera leaves at the affected area might help in wound healing due to its astringent and anti-inflammatory. It can also be used to provide relief from ulcers due to its anti-ulcer and gastroprotective activity.

It is advisable to use the leaves or root paste of Achyranthes aspera with water or milk while applying on the skin as it may lead to skin rashes and skin irritation due to its hot potency.

Achyranthes aspera, Chirchira, Adhoghanta, Adhvashalya, Aghamargava, Apang, Safed aghedo, Anghadi, Andhedi, Agheda, Uttaranee, Kadaladi, Katalati

 
 

Adoosa

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Health Benefits of Adossa leaves, flowers and roots in Cough Bronchitis & Asthma.

Adoosa, commonly called as Vasa in Ayurveda, is a popular medicinal plant. All parts of this plant (leaves, flower, root) have medicinal properties. It has a characteristic odor and bitter taste.

Consuming Adoosa powder along with honey is considered to be beneficial in cases of respiratory infections such as whooping cough, bronchitis, asthma as it helps promote the secretion of sputum from the air passages due to its expectorant property. Adoosa (Vasaka) might also help manage the symptoms of arthritis due to its antioxidant and anti-inflammatory properties. It reduces joint pain and swelling associated with arthritis and gout. It also reduces cramps due to its antispasmodic property.

Adoosa is an effective home remedy for managing skin problems. Topical application of fresh Adoosa leaves paste on skin helps manage boils and ulcers by reducing the pain and inflammation in the affected area due to its anti-inflammatory property. Applying Adoosa powder along with honey evenly on the affected area helps to control ringworm, itching and skin rashes due to its antibacterial property. The paste, powder and the root decoction of Adoosa also helps reduce fever by lowering body temperature due to its antipyretic property.

We us Adossa leaves, flowers and roots in making medicines for Cough Bronchitis & Asthma. We use dry powder and extracts. Organic adossa plant from roots to flower are used. We make different kind of forms of supplement like tablets, capsule and liquid syrup and suspension. You may submit your request to make such product under your label in bulk quantity. We are making delivery worldwide. We have GMP certified manufacturing unit with USFDA approval and free sell certification required for export and marking 7 distributions in different countries. 

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Agaru

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Agaru is an evergreen plant which is also known as ‘Oud’ and commonly as Aloe wood or Agarwood. It is a precious fragrant wood which is used to make incense as well as in the perfume industry. It has a pungent odor and is bitter in taste.

Agaru helps manage joint pain as well as rheumatoid arthritis by reducing the pain and inflammation due to its anti-inflammatory property. According to Ayurveda, massaging joints with Agaru oil regularly can help you to get rid of joint pain due to its Vata balancing property. Taking Agaru powder along with honey might help to remove excess mucus from the respiratory tract and manage bronchitis due to its Ushna (hot) potency and Kapha balancing properties.Agaru might also protect the liver against damage caused by free radicals due to its antioxidant property and can reduce inflammation in the liver due to its anti-inflammatory property.

Agaru oil along with coconut oil can also be applied on the skin to manage skin conditions like eczema due to its Ropan (healing) property.

Agaru, Aquilaria agallocha, Lauha, Krmija, Agarkashtha, Agar Chandan, Eagle Wood, Agar, Krishna Agaru, Akil, Ooda, Pharsi, Akil kattai, Ood.

 

Ajwain

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Ajwain is an Indian spice commonly used as a remedy for gastrointestinal problems like indigestion, flatulence and colic pain. Ajwain seeds possess carminative, antimicrobial and liver protective properties. It is also known to have blood pressure lowering and bronchodilatory (substance that increases airflow to the lungs) properties.

Ajwain water is an effective home remedy for indigestion and acidity. It can be prepared by adding slightly roasted Ajwain seeds to a glass of warm water. Ajmoda churna can be given to rheumatic arthritis patients to get relief from constipation. This is due to its laxative property.

An important precaution with Ajwain is that it should be avoided during pregnancy. This is because it can cause uterine contractions leading to miscarriage.

Ajwain, Trachyspermum ammi, Bishop’s weed, Dipyaka, Yamani, Yamanika, Yavanika, Jain, Yauvan, Yavan, Javan, Yavani, Yoyana, Ajma, Ajmo, Javain, Jevain, Oma, Yom, Omu, Oman, Ayanodakan, Onva, Juani, Omam, Vamu

 

Akarkara

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Akarkara or Akallaka is a perennial herb that grows in the Himalayan region. The roots of this plant are slightly aromatic and have a pungent taste.

Akarkara is generally used to manage pain and inflammation related to arthritis due to its antioxidant property. It is also beneficial for indigestion as it stimulates the secretion of saliva as well as digestive enzymes needed for digestion. Akarkara improves sexual desire as well as sexual performance of men by maintaining the testosterone levels due to its aphrodisiac property. It might also be helpful in detoxification of the body as it increases urination due to its diuretic activity. It also helps improve brain function due to its memory-enhancing and antidepressant activity.

Akarkara is beneficial for skin problems and insect bites due to its antimicrobial and antibacterial properties. Applying a paste of Akarkara powder along with honey on the gums helps in relieving toothache due to its antioxidant and analgesic property.

Akarkara, Anacyclus pyrethrum, Kulekhara, Pellitory, Akkalkaro, Akkalgaro, Akalkara, Akkallakara, Akallakara, Akalakarabha, Akkallaka Hommugulu,, Akikaruka, Akravu, Akkalakara, Akkalakada, Akarakarabh, Akarakara Akkaraka, Akkarakaram, Akkalakarra, Aqaraqarh.

Almond

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Almond, also known as the “King of Nuts”, is a highly nutritious food and is available in two varieties- sweet and bitter. Sweet almonds are thin-skinned and are the preferred choice for consumption over bitter almonds. Bitter almonds contain prussic acid (hydrogen cyanide) which is toxic when consumed, however, they are used for commercial purposes such as for making perfumes and cosmetics.

Almonds help improve brain function such as memory and learning ability due to its memory-enhancing property. They are also useful in lowering the level of LDL (bad cholesterol) and raising HDL (good cholesterol) due to its antioxidant and lipid-lowering property. Including a few almonds in the daily diet promotes overall health and in men helps increase physical stamina. The best way to obtain maximum health benefits of almonds is to soak them in water at night and eat them in the morning after removing their peel.

Almond oil can be applied alone or in combination with certain other oils on the skin to help reduce dark circles, dryness and hyperpigmentation. It can also be applied on the scalp and hair to promote hair growth and improve hair texture.

Almond, Prunus dulcis, Badam, Tapastaruvu, Kadubadami, Vadumai, Ketapag

Aloevera

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Aloe vera is a cactus-like succulent plant with a clear healing gel in the leaves. There are many species of Aloe vera but the most commonly used is Aloe Barbadensis. Aloe vera is also known as Kumari in Ayurveda. It has many medicinal properties helpful in improving various ailments. Ayurvedic properties of Aloe vera are explained in the below shloka:

कुमारी शीतला तिक्ता मधुरा भेदनी जये। गुल्मप्लीयकृदद्धि कफचरहरी हरेत ग्रन्ध्याग्निदग्यविस्फोटपित्तरक्तत्वगामयान्॥ चक्षुध्या विधवातघ्नी बलकारका वृष्या रसायनी॥ वातपित्तकृमिहर कुमारी कफसुमं गुरु। – कै.नि औषधि वर्ग (1639-1640)

Aloe vera is Sita (cold) in potency, Tikta(bitter) in taste, and Bhedan (laxative) in nature. It is helpful in improving liver function. It provides beneficial results in burning sensations and other skin problems. Regular use of Aloe vera is also good for the eyes. It helps improve immunity which helps the body fight infection. This is due to its Rasayana (rejuvenating) property. Aloe vera is also effective in Vata-Pitta-Kapha balancing and worm infestation.

One of the most effective uses of Aloe vera gel is to manage various skin problems like acne and blemishes. Aloe vera is also good for controlling dandruff and hair loss. Aloe vera juice when taken orally helps reduce constipation due to its laxative property. Aloe vera juice is also used to lose weight and manage diabetes.

It is advisable to avoid Aloe vera during pregnancy as it may increase uterine contractions which may lead to a miscarriage. In some cases, Aloe vera might cause stomach pain, diarrhea, and skin irritations.

Aloe vera, Aloe barbadensis Mill., Ghritkumari, Gheekumari, Khorpad, Gheekwar, Musabhar, Machambar, Ghritakalmi, Indian Aloe, Eliyo, Eariyo, Musabhar, Elva, Karibola, Lolesara satva, Lovalsara, Lolesara, Musabbar, Siber, Chenninayakam, Korphad, Musabara, Kalasohaga, Mussabar, Alua, Kattazhi, Satthukkathazhai, Musambaram, Musabbar, Ailiva, Siber.

Flax Seeds

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Alsi or Flax seeds are important oil seeds which are used for various medicinal benefits. It is rich in fibre, carbohydrates, protein and minerals and can be added to various common foods in roasted form. Adding Alsi to water or sprinkling it over salads helps manage various diseases.

According to Ayurveda, adding roasted Alsi seeds to your regular diet (preferably breakfast) helps in weight loss as it helps reduce Ama and thereby improves the digestive fire. Alsi is also useful in the management of constipation as it helps enhances bowel movement due to its laxative property which promotes the easy removal of stool.

Alsi is also considered to be useful for hair as it promotes hair growth and controls dandruff due to its antioxidant and antibacterial activities. Alsi (Flaxseed) might be considered as a useful additive in cosmetics as it is beneficial for skin due to its antibacterial and antioxidant activities. Applying Alsi oil on the skin might help manage skin allergies, skin inflammation and speed up wound healing due to its antioxidant property.

Avoid taking Alsi alone as it might be difficult to digest due to its Guru nature – it should always be taken with water.

Alsi, Linum usitatissimum, Alasi, Teesi, Linseed, Flaxseed, Marshina, Javasu, Alasi, Atasi, Bittu, Neempushpi, Kshuma

Alum

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Alum or Phitkari, is a transparent salt like substance that is used in cooking as well as for medicinal purposes. There are various types of Alum such as Potassium Alum or Potass, Ammonium, Chrome, Selenate.

In Ayurveda, Alum (Phitkari) is used in the form of Bhasma (Pure Ash) called as Sphatika Bhasma. The Sphatika Bhasma along with honey is used to manage whooping cough by reducing the accumulation of mucus in the lungs. Taking Alum Bhasma two times a day might also provide relief from dysentery and diarrhea due to its drying property.

Alum mixed with wax has been used by women to remove unwanted hair. It is also beneficial for tightening and whitening of the skin due to its astringent property. Alum causes cells to shrink and removes excess oil from the skin making it effective for the reduction of acne scars and pigmentation marks. The topical application of Alum is found to be beneficial for mouth ulcers due to its strong healing activity.

Alum, Potassium Aluminum sulphate, Bulk potassium Alum, Sulphate of Alumina and Potash, Aluminous sulphate, Phitikhar, Phitkar, Phitkari, Phatikari, Surashtraja, Kamakshi, Tuvari, Sithi, Angda, Venmali, Phatkiri, Phatkari, Patikaram, Adikharum, Shinacrum, Pattikaramu, Tawas, Trae phitki.

Amalbedha

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Amalbedha or Amlavetasa is an evergreen tree that is native to parts of Myanmar and northeastern India.

Traditionally, Amalbedha is used to improve digestion because of its digestive properties. Amalbedha helps in weight loss by lowering blood cholesterol and triglycerides levels due to its antioxidant properties. The dried Amalbedha fruit can be added to the diet to get the benefits of Amalbedha.

Amalbedha also helps in managing diabetes by lowering blood glucose levels due to its antioxidant properties. The antioxidants present in Amalbedha also prevent liver damage and show hepatoprotective property.

Amalbedha, Garcinia pedunculata, Borthekera, Tikul, Tikur, Thaikal, Chaarigehuli, Pulivanchi, Pullaprabbali, Vrntamlaphala.

Amaltas

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Amaltas also known as Rajvraksha in Ayurveda has bright yellow flowers. It is considered as one of the most beautiful trees of India.

Taking Amaltas churna with warm water after lunch and dinner might be beneficial in managing blood sugar levels as it enhances insulin secretion due to its antioxidant and anti-inflammatory activity. It also helps in weight management as it improves body metabolism. Amaltas might also help manage urine disorders and remove toxins from the body by increasing urine production due to its diuretic activity. It is also useful for fever and cough due to its antipyretic (reducing fever) and antitussive (cough relieving) activity. Consuming Amaltas fruit pulp paste along with warm water helps to manage constipation due to its laxative property.

Applying Amaltas leaf paste along with honey or cow’s milk helps to get relief from pain and inflammation. You can also apply Amaltas leaf paste to promote wound healing and manage skin infections due to its antibacterial and antifungal properties.
According to Ayurveda, excessive intake of Amaltas might cause conditions like cough and cold due to its Sita (cold) activity.

Amaltas, Cassia fistula, Cassia, Indian Laburnum, Sondal, Bahva, Garmalo, Aragvadha, Chaturangula, Rajvraksha

Anjeer

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Anjeer is a fruit that grows on the Ficus tree. These trees are deciduous and can grow up to a height of 7 to 10m. Anjeer fruits have a unique taste and are sweet and chewy.
Anjeer helps manage diabetes by increasing insulin secretion due to its antioxidant and anti-inflammatory properties. As per Ayurveda, consuming 2-3 soaked Anjeer in the morning helps to relieve constipation by promoting bowel movement due to its Rechana (laxative) properties. Regular consumption of Anjeer also improves digestion as it contains dietary fiber.
Anjeer is good for managing skin problems due to the presence of antioxidants. Applying Anjeer paste along with honey on the face can help improve skin health and decrease melanin.
Anjeer leaf might help lower blood sugar levels. So, it is advisable to consult a physician while taking Anjeer along with antidiabetic drugs.
What are the synonyms of Anjeer?
Ficus carica, Fig, Angir, Anjura, Tenatti, Anjuru, Anjra, Fagari, Angira.

Anantamul

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Anantamul, meaning ‘Eternal Root’ in Sanskrit, is generally found near seashores and in the Himalayan territories. It is also known as Indian Sarsaparilla and has high medicinal and cosmetic value.
According to Ayurveda, Anantamul is known to possess Ropan (healing) and Raktashodhak (blood purifying) properties which makes it an important ingredient in various Ayurvedic skin medicines. It can be used externally as well as internally in all types of skin problems like ringworm, thrush, psoriasis, eczema and bacterial-related skin disease.
Applying a paste of Anantamul root on the skin helps to get rid of ringworm and other bacterial infections due to its antimicrobial activity. Anantamul kwath (decoction) as well as its powder has blood purifying properties and can be taken twice a day to manage various skin problems.
Anantamul helps to manage blood sugar levels and prevent damage to the liver by protecting the insulin-producing cells as well as liver cells against the damage caused by free radicals due to its antioxidant property. It might also improve the metabolism of the body and help in digestion as well as weight management. This can be achieved by drinking nannari (Anantamul) juice that might improve digestive health and help you lose weight.
What are the synonyms of Anantamul?
Hemidesmus indicus, Indian sarsaparilla, Nannari, Tylophora, False sarsaparilla, Pseudosarsa, Nunnari asclepias, Periploca indica, Magarbu, Sariva, Karpoori, Sugandhi

Ananas

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Ananas or the famous Pineapple is also known as the “King of Fruits”. The fruit is juicy and is used in various traditional medicines. It is loaded with nutrients like vitamins A, C and K, phosphorus, zinc, calcium and manganese.

Ananas helps to boost immunity and is beneficial for removing toxins from the body due to its vitamin C content. It also aids in digestion due to a certain enzyme present in it (known as bromelain). It is also useful in urine infections due to its antibacterial property. Drinking Ananas juice along with jaggery helps in getting relief from joint pain and inflammation in rheumatoid arthritis due to its anti-inflammatory and analgesic activity. Ananas juice also keeps the body hydrated, boosts immunity and helps in bone formation. It might also be an effective remedy for managing nausea and motion sickness.

Ananas is also beneficial for skin problems like acne and burns due to its anti-inflammatory property. Applying a paste of Ananas pulp with honey on skin helps in skin tightening.

Ananas is generally safe to eat in food quantities but excessive consumption may lead to certain problems and allergies in few individuals who are sensitive to bromelain.

Ananas, Ananas comosus, Pineapple, Anarasa, Nana

Amritarishta

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Amritarishta, also known as Amrutharishtam or Amritarishtam, is a polyherbal Ayurvedic liquid formula advised as a choice of remedy in different types of fevers. It is used as an antioxidant providing aid in the treatment of fever, cough, and cold[1]. The main ingredient of Amritarishta is Tinospora Cordifolia, ‘Guguchi or Giloy’, which adds antioxidant and immunomodulatory properties to the medicine, helpful in treating various illnesses. It also contains Dashmool, a mix of 10 herbs, adding multiple properties to the overall mix.

According to Ayurveda, Amritarishta is known to have Javarghana (antipyretic) property which helps in reducing fever. Apart from that, its Deepan (appetizer) and Pachan (digestive) properties also indirectly help in controlling fever by digesting Ama (toxic remains in the body due to improper digestion). These digestive properties also help to manage the loss of appetite, thirst, bloating, and flatulence. Amritarishta also has Rasayana (rejuvenating) property which helps to increase immunity and promote longevity.

Amritarishta is available in liquid/syrup form. You can take 15-20ml Amritarishta or as directed by the physician to get relief from fever. Mix it with equal amounts of lukewarm water to dilute its taste a little. Take it once or twice a day, preferably after meals.

Amritarishta is generally well tolerated and does not have any side effects when taken in the recommended dose. However, it is advisable to consult the doctor before using Amritarishta. Amritarishta Formulation, Giloy, Bael, Kantakari, Shalparni, Gokshura, Jaggery, Cumin, Ginger, Kutaki, Atis, Kalimirch, Pippali

Indian Gooseberry

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Amla, also known as “Indian gooseberry”, is loaded with nutrients and is the richest natural source of vitamin C. It is widely used for many health problems. Regular use of Amla also boosts immunity. According to Ayurveda, Amla is one of the best Rasayanic tonics that helps to brighten the skin, purify the blood, and improve eyesight. Medicinal properties of amla are defined in the following shloka as:

हरीतकीसमं धात्रीफलं किन्तु विशेषतः। रक्तपित्तप्रमेहघ्नं परं वृष्यं रसायनम्। हन्ति वातं तदम्लत्वात्पित्तं माधुर्यशैत्यतः। कफ रूक्षकषायत्वात्फलधाञ्यास्त्रिदोषजित्। यस्य यस्य फलस्येह वीर्यं भवति यादृशम्। तस्य तस्यैव वीर्येण मज्जानमपि निर्दिशेत्।

Amla is beneficial for Pitta disorders. It also works to improve stamina and body defense against any infection because of its Vrishya (strength provider) and Rasayana (immunity) properties. Amla balances Vata because of Amala (sour) taste, balances Pitta because of its Madhura (sweet) and Sita (cold) nature. It also controls Kapha due to its Ruksha (dryness)-Kashya (astringent) properties.

Amla helps improve digestion and relieve acidity. It is also effective for diabetics as it helps control blood glucose levels. In addition to that, it helps prevent aging and greying of hair.

There are a number of ways in which you can consume Amla. It can be taken in the form of juice, murabba, chutney, and candy or even eaten raw. Its beneficial properties remain nearly the same in all forms.

Amla, Emblica officinalis, Indian gooseberry, Amalaka, Amrtaphala, Dhatriphala, Amlakhi, Aonla, Ambala, Nellikayi, Nellikka, Anvala, Anala, Aula, Nelli, Usirika, Amli, Amlaj

Arjun Tree

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Arjuna also known as the “Arjun tree” is a widely grown tree in India. It has various medicinal properties like antioxidant, anti-inflammatory and antimicrobial.
Arjuna helps reduce the risk of heart diseases. It strengthens and tones the heart muscles and helps in proper functioning of the heart. Arjuna tree also has strong anti-hypertensive property and helps reduce high blood pressure. For maximum benefits in case of heart problems, Arjuna chaal boiled in milk should be taken 1-2 times a day.
Arjuna also helps control diarrhea, asthma and cough.
External application of Arjuna bark (Arjuna chaal) helps manage various skin disorders like eczema, psoriasis, itching and rashes.
One note of caution is to avoid Arjuna with anticoagulant drugs as it has blood thinning properties.
What are the synonyms of Arjuna?
Terminalia arjuna, Partha, Svetavaha, Sadad, Sajada, Matti, Bilimatti, Neermatti, Mathichakke, Kudare Kivimase, Nirmasuthu, Vellamaruthi, Kellemasuthu, Mattimora, Torematti, Arjon, Marudam, Maddi.

Apricot

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Apricot is a yellowish-orange fleshy fruit with a slight tinge of red on one side. It has a thin outer skin and can be eaten without peeling. It is a rich source of vitamin A, vitamin C and potassium.
Apricot is useful for the management of constipation as it adds bulk to the food and improves bowel movements due to its laxative property. It also improves gut health and helps in managing digestion-related issues. It might also help in managing anaemia due to its high iron content. Apricots, being rich in vitamin A, helps to improve eye health and promotes healthy bone formation due to calcium present in it. Being full of minerals, it also helps to maintain electrolyte balance in the body. Apricot might help manage asthma by preventing damage to the respiratory cells caused by free radicals due to its antioxidant properties.
Apricot oil can be applied on the skin to delay the signs of aging due to its antioxidant property. Apricot is also used as an ingredient in various cosmetic products such as face wash and scrub. Scrubbing your face with Apricot face scrub may help you to get rid of blackheads.
Apricots are safe to be eaten in food quantities however excessive consumption may lead to bloating and abdominal pain.
What are the synonyms of Apricot?
Prunus armeniaca, Urumana, Zardalu, Malhoi, Khubani fal, Jardalu, Khubani, Jardaloo, Khubani badam, Apricot pandlu, Khurmani

Apple Cider

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Apple cider vinegar or ACV is a health tonic for strength and power. It is prepared by adding yeast and bacteria to apple juice which renders a sour taste and a strong smell to it.
ACV is useful in weight loss and helps with proper digestion. Diabetics can take ACV by diluting it with water as it helps lower blood sugar levels. ACV may also be used to manage high cholesterol and symptoms of heart diseases due to its antioxidant and cholesterol-lowering properties.
ACV is useful for skin and hair problems due to its antibacterial property. It can be diluted with water and applied on the skin and scalp to manage acne and dandruff.
It should be kept in mind that Apple cider vinegar can irritate the throat, mouth and skin if used without dilution.
What are the synonyms of Apple cider vinegar?
Malus sylvestris, Saib ka sirka, Cider Vinegar, Araththikkaadi

Apple

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Apple is a sweet and crunchy fruit that varies from green to red in color. It is rightly said that an Apple a day keeps the doctor away as it is helpful in managing and preventing a number of health problems.
Apple is rich in pectin fiber and helps improve metabolism. It promotes a feeling of fullness which ultimately helps manage weight. The daily intake of an Apple might also reduce the risk of diabetes. It also boosts the immune system as well as brain health due to the presence of antioxidants.
According to Ayurveda, Apple has Rechana (laxative) nature and when taken in the morning it aids in proper digestion.
Applying a paste of Apple pulp and honey helps reduce acne and pimples due to its anti-inflammatory property.
What are the synonyms of Apple?
Malus pumila, Seb, Sev

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