Apple is a sweet and crunchy fruit that varies from green to red in color. It is rightly said that an Apple a day keeps the doctor away as it is helpful in managing and preventing a number of health problems.
Apple is rich in pectin fiber and helps improve metabolism. It promotes a feeling of fullness which ultimately helps manage weight. The daily intake of an Apple might also reduce the risk of diabetes. It also boosts the immune system as well as brain health due to the presence of antioxidants.
According to Ayurveda, Apple has Rechana (laxative) nature and when taken in the morning it aids in proper digestion.
Applying a paste of Apple pulp and honey helps reduce acne and pimples due to its anti-inflammatory property.
What are the synonyms of Apple?
Malus pumila, Seb, Sev
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