Hing is a commonly found spice that is used in various Indian cuisines. It is obtained from the stem of Asafoetida plant and is bitter and pungent in taste.
Hing helps improve digestion by increasing the activity of digestive enzymes in the stomach and small intestine. It is recommended to add Hing to your regular diet to prevent a number of gastric problems. Hing might also be beneficial for the management of flatulence due to its carminative property. It also provides relief from constipation by promoting bowel movements due to its laxative property. Hing also helps reduce abdominal fat and can be effective for the management of weight.
Applying Hing powder paste on the roots as well as the entire hair length helps to promote hair growth. Hing powder face pack and Hing oil have skin rejuvenating effects due to its anti-inflammatory and antioxidant properties.
It is advisable to consume Hing in small amounts as large amounts may cause headache and migraine. It may also cause diarrhea due to its laxative property.
What are the synonyms of Hing?
Ferula assa-foetida, Hengu, Hingu, Ingu, Inguva, Kayam, Perungayam, Perunkaya, Raamathan.