Oats is a kind of cereal grain which is suitable for human consumption as oatmeal. Oats is one of the quickest and healthiest breakfasts and is used to make a variety of recipes like porridge, upma or idli.
Traditionally, Oats have been used since long and are considered as a good source of energy that are useful in weight management. They also help to regulate cholesterol levels thereby keeping the heart healthy. Oats can also be taken by diabetics as they are effective in regulating the blood sugar levels.
Using Oats along with honey as a face scrub might also be beneficial in managing various skin problems.
Oats : Avena sativa
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