Oats is a kind of cereal grain which is suitable for human consumption as oatmeal. Oats is one of the quickest and healthiest breakfasts and is used to make a variety of recipes like porridge, upma or idli.
Traditionally, Oats have been used since long and are considered as a good source of energy that are useful in weight management. They also help to regulate cholesterol levels thereby keeping the heart healthy. Oats can also be taken by diabetics as they are effective in regulating the blood sugar levels.
Using Oats along with honey as a face scrub might also be beneficial in managing various skin problems.
Oats : Avena sativa
Related Posts
Kalonji
Kalonji or Kalajeera is also known as Upakunci in Ayurveda. It has a characteristic taste and flavor
Harad
Harad is an herb which is commonly known as Harade in India. It has multiple Ayurvedic health
Nagarmotha
Nagarmotha is known as “Nut grass”. It has a characteristic fragrance According to Ayurveda, Nagarmotha helps improve digestion due
Sandalwood
Sandalwood or Svetchandan is also known as Srigandha as per Ayurveda. It is one of the oldest and most
Bakuchi
Bakuchi is an important herb that is used for its medicinal properties. The seeds of Bakuchi are
Giloy
Giloy, also known as Amrita or Guduchi in Hindi, is an herb that helps improve digestion and