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Soybean, commonly known as Soy, is a leguminous crop that contains high amounts of beneficial components such as proteins, fibers, etc. It has a high oil content and contains nutrients like calcium, zinc, magnesium, phosphorus, etc.

Soybean improves metabolism which helps in weight management. It also helps manage blood sugar levels by increasing insulin secretion due to its antioxidant property. Soy milk that is prepared from Soybean helps in managing lactose intolerance as it is lactose-free. It is often considered an ideal replacement for milk.

Soybean is considered to be good for the skin due to its anti-aging property. Applying Soybean oil to the skin helps in skin cell regeneration. Being rich in high-quality protein, Soybean oil might prevent hair damage and improve hair growth.

It is important to know that Soybean might cause allergic reactions such as rash and itching in some people. So, it is advisable to consult a physician before using Soybean in people allergic to Soybean or other Soy products.

Soybean : Glycine max, Soya, Soy, Bhat, Bhatwar, Bhetmas, Ramkurthi, Soyabean.