Acidity is one of the most common ailments that almost everyone experiences once in their lifetimes. In simple terms, it is a condition that causes excess acid production in the stomach. This not only causes discomfort in the stomach but also leads to other symptoms, such as a sour taste in the mouth, difficulty swallowing, and indigestion. There are numerous causes of acidity, right from poor eating habits and excessive stress to the use of certain medications. Moreover, lifestyle factors, such as smoking and consuming foods loaded with oil, fats, and spices, can also up your risk of acidity. If you experience acidity once in a while, it may not indicate any health issues. However, if you suffer from frequent bouts of acidity, where the symptoms occur at least two or more days per week, there might be some underlying disorder associated with it. It is advised to consult your doctor in such cases. You can fight acidity with simple lifestyle changes and effective home remedies, such as tulsi, mint, fennel seeds, and cold milk. In most cases, over-the-counter medications to reduce/neutralize the acid are known to be of great help.
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