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Barley, also known as Yava in Ayurveda, is the fourth most important cereal crop after wheat, maize and rice. It is rich in dietary fibers which makes it a highly nutritional food.
Barley grass juice aids in weight loss as it reduces blood cholesterol and triglycerides due to its antioxidant properties. It also increases metabolism and reduces hunger pangs which help control excessive eating, thereby managing weight. Barley seeds are beneficial for kidneys as they increase urine production and prevent the growth and formation of stones due to their diuretic properties.
As per Ayurveda, Barley has Rechana (laxative) property which helps to provide relief from constipation when added to the diet.
Consuming Barley water not only increases breast milk production but also improves digestion of the mother as well as the baby. However, pregnant and breastfeeding women should consult their physician before consuming Barley.
You can apply a paste of powdered Barley seeds with coconut oil to improve skin health. It protects the skin cells from damage caused by free radicals due to its antioxidant properties. Young green Barley leaves help in skin whitening as they contain a compound (tricin) that inhibits the synthesis of melanin (a natural pigment in the body that make the skin, hair and eyes appear darker).
What are the synonyms of Barley?
Hordeum vulgare, Kulekhara, Jau, Jav, Cheno, Javegambu, Yava, Java, Javo, Barlibiyam, Yava Dhanya, Dhanyaraja, Tiksnasuka, Hayesta, Divya, Yay, Jave godi, Barli Akki, Yavam, Baarli, Barliarisi, Yavalu, Barlibiyam, Tella Tumma.