Cashew nut commonly known as “Kaju” is a popular and nutritious dry fruit. It is an excellent source of vitamins (E, K and B6), phosphorus, zinc, magnesium making it beneficial for health.
Cashew nuts help to lower blood cholesterol levels and improve heart health. It also improves bone health as it is rich in magnesium.
Adding Cashew nuts to your regular diet helps in weight management as it contains a good amount of healthy fat which gives a feeling of being full and satiated and prevents overeating.
Applying Cashew nut oil to the skin helps in wound healing and improves skin health as it is rich in vitamin E and antioxidants. It also promotes hair growth and improves hair texture.
What are the synonyms of Cashew Nuts?
Anacardium occidentale, Vrikulh, Pitphal, Kaju, Bhaliya, Lankabhaliya, Gera-bija, Godambe, Kalamawu, Mundhari, Jidiyanti, Jidimamidivittu, Hijali.
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