Chaulai is a short-lived perennial plant which belongs to the family Amaranthaceae. The grains of this plant contain calcium, iron, sodium, potassium, vitamins A, E, C, and folic acid.
Chaulai is considered beneficial for anemia as it increases blood production due to its rich iron content. It also improves bone health and prevents osteoporosis as it is rich in calcium and improves bone density. Chaulai might help manage weight by maintaining a good digestive health and suppressing hunger due to its high fiber and protein content as well as mild laxative property. It also boosts immunity and prevents various infections due to the presence of vitamin C in it.
Chaulai leaves are generally cooked and eaten as a vegetable to promote eye health due to the high amount of carotenoid and vitamin A present in it. It is also beneficial for pregnant women as it helps in the development of the fetus as well as post delivery recovery due to the presence of iron and other minerals in it.
Chaulai leaf paste can be applied on wounds to promote wound healing and on the skin to prevent the signs of aging due to its antioxidant and anti-inflammatory properties. Chaulai leaf paste should be mixed with rose water or honey before application on skin to avoid allergies[1-3].
What are the synonyms of Chaulai?
Amaranthus tricolor, Caulai, Calai, Caulaai, Alpamaareesha, Alpamarisha, Bahuveerya, Bhandira, Ghanasvana, Granthila
Related Posts
Nagarmotha
By rajesh
0 Comments
Nagarmotha is known as “Nut grass”. It has a characteristic fragrance According to Ayurveda, Nagarmotha helps improve digestion due
Radish
By rajesh
0 Comments
Mooli or Radish is a root vegetable that has a number of medicinal properties. It can be
Crataeva Nurvala
By rajesh
0 Comments
Varun is a famous diuretic Ayurvedic herb. It is also a good blood purifier that helps to maintain homeostasis
Himsra
By rajesh
0 Comments
Himsra, also known as Caper bush, is a perennial shrub that grows in the Mediterranean countries. Capers,
Cashew
By rajesh
0 Comments
Cashew nut commonly known as “Kaju” is a popular and nutritious dry fruit. It is an excellent
Kasani
By rajesh
0 Comments
Kasani or Chicory is a well-known coffee substitute and has various nutritive properties.Kasani is beneficial for managing