Orange is a delicious juicy fruit commonly known as “Santra” and “Narangi”. The fruit is a rich source of vitamin C which makes it a powerful immune booster.
Orange is packed with various essential nutrients and a high fiber content that helps improve the energy levels. The daily consumption of 1-2 cups of Orange juice before breakfast improves digestion. The antioxidant activity of Orange helps protect against certain problems such as liver disease, asthma and cholesterol levels.
Applying Orange juice on the scalp helps improve hair growth and delays the greying of hair. It also prevents dandruff due to its antiviral property. Orange peel or essential oil helps delay skin ageing due to its antioxidant properties. It keeps the skin moisturized, softens it and has a cleansing effect on oily skin. It also reduces inflammation in the affected area because of its anti-inflammatory property.
Excessive consumption of Oranges may cause abdominal discomfort and it may also lead to heartburn.
Orange : Citrus reticulata, Kamla lebu, Narangi, Santra Kittle, Kamala, Koorg kudagu orange, Kamalapandu, Sumthira, Sohniamtra, Santara, Naranga, Nagarariga, Tvaksugandha, Mukhapriya, Tangerine