Chickpea is commonly known as Chana. It is a rich source of protein and fiber. Since Chickpea is rich in protein, it makes an excellent replacement for meat in vegetarian and vegan diets. Chickpea also provide a variety of minerals and vitamins.
Regular intake of Chickpea is beneficial to maintain skin health due to its strong antioxidant activity. The proteins and fiber present in Chickpea help manage appetite and improve digestion which ultimately helps manage weight. Chickpea is also beneficial for diabetics as it helps control the blood sugar levels by increasing insulin secretion. Chickpea might reduce the risk of developing heart diseases due to its antioxidant and lipid-lowering properties.
If Chickpea is consumed without soaking in water or if taken in fried form, it may cause gas and bloating.
What are the synonyms of Chickpea?
Cicer arietinum, Imas, Chholaa, Bengal gram, Chana, Gram, Chanya, Buut, Chunnaa, Chane, Chholaa, Kadale, Katal, Harbaraa, Katalai, Kadalai, Kondakkadalai, Sangalu.
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