Plum is a sweet and juicy summer fruit which is also known as Aalu Bukhara.
Adding plums to your daily diet might help prevent constipation as they are rich in dietary fibers. It is also good for bone health and assists in managing osteoarthritis due to its anti-inflammatory activity.
Plum also helps lower cholesterol levels and improves blood circulation as it contains potassium that helps relax the blood vessels and enhance the flow of blood. This might help keep the heart healthy and reduce the risk of heart diseases. Plums might also be good for diabetics as they have blood sugar lowering property.
Applying the paste of Plums on the skin might help in wound healing as well as skin softening. It also has antimicrobial and antioxidant properties due to which it prevents infections and improves skin appearance.
Plum : Prunus domestica, Alubukhara, Albokhala, Arukum, Peach, Aluppukarappalam, Alpagodapandu, Aru bakhada, Arukam, Garden plum, Prune plum, Plum tree, Barkuk, Shaftalu