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Potato or the famous “Aloo” is a complete package of various medicinal and healing properties. It is a widely consumed vegetable as it is a rich source of various essential nutrients.

Potatoes, being rich in carbohydrates, are an energy-rich vegetable and consuming them even in a limited quantity provides a feeling of fullness. Taken in the boiled form, they might be useful in managing weight.

Directly applying raw Potato slices on the skin might help prevent skin problems including burns and boils. It also acts as a natural bleach and might be helpful in reducing pigmentation.

Excessive consumption of Potato might raise the blood sugar levels. So, it is advisable for diabetics to avoid or reduce the consumption of Potatoes in the diet.

Potato : Solanum tuberosum, Aloo, Aalu, Batate, Alu-gidde, Batata, Uralakilangu, Wallaraikilangu, Bangaladumpa, Uralagadda, Uralaikkilannu, Irish Potato, Zulu Potato, White Potato