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Quinoa or “Keen-wah or ke-NO-ah” is a grain with exceptional nutritional value due to the presence of essential amino acids, proteins and monounsaturated fatty acids. It is gluten-free and has a low glycemic index which increases its health benefits.

Consumption of quinoa aids in weight loss as it has high fiber content that provides a feeling of fullness, thus preventing overeating. It also exhibits anti-obesity effects by reducing lipid uptake and increasing energy utilization.

Quinoa is commonly used in hair care. As Quinoa has a high protein content, it nourishes the hair follicles and makes them strong. The minerals present in Quinoa help in sealing moisture and preventing dandruff.

It is advisable to consume Quinoa in food amounts as it is high in calories and overconsumption might lead to weight gain. Also, those allergic to grains should consult their physician before consuming Quinoa.

Quinoa : Chenopodium quinoa.