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Walnut is an essential nut which not only acts as a memory enhancer but also has various medicinal properties. Walnuts are a rich source of omega-3 fatty acids which are essential good fats that help reduce the risk of heart diseases. Walnuts are also considered as a super food for brain health due to its antioxidant and anti-inflammatory properties. Adding some Walnuts to the daily diet might help improve fertility in men as they improve the quality and quantity of sperm due to the presence of certain important fatty acids and nutrients. The oil extracted from Walnuts has various benefits and is used in the cosmetic industry. It prevents acne, helps manage dry skin and prevent wrinkles, giving the skin a youthful glow.

Walnut : Juglans regia, Aksota, Sailabhava, Karparala, Akalbasing, Aakharotu, Akharoda, Akharot, Akrod pappu, Akrottu, Akrod, Akrod, Akharota, Akrotu