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Wheat germ is a part of the wheat kernel and the main byproduct of wheat flour milling. It has been used in animal fodder for a long time. However, due to its high nutritional value, its potential to be used for healthcare purposes is gaining attention. It can be added to smoothies, cereals, yogurt, ice cream, and various food items.

Wheat germ oil is rich in Vitamin B, A and D which are easily absorbed through the scalp and help in the repair of dull, damaged hair and promotes hair growth. It is also beneficial for the skin as it protects the skin from damage caused by free radicals and prevents skin aging due to its antioxidant properties.

Wheat germ helps to manage constipation because of its high fiber content. This makes it a healthy choice for weight loss. Consumption of wheat germ might help in improving heart health by lowering cholesterol levels and reducing lipid absorption by the intestines.

Wheat germ contains gluten which might cause allergies in people having gluten intolerance (celiac disease), so it is advisable for gluten intolerant individuals to avoid or consult a physician before using wheat germ or other wheat products.

Wheat germ : Triticum aestivum