Cheese is a dairy product prepared from milk. It is available in a wide range of flavors and textures. Cheese can be healthy depending on the type and the amount consumed. It is a good source of calcium which is essential for healthy bones and teeth. Excess consumption of Cheese should be avoided as it is high in calories, salt and saturated fat.
Spinach is one of the most commonly available and consumed leafy vegetables and is high in nutritional value, especially
Dill, also known as Sowa, is an aromatic herb which is used as a spice and flavouring
Ber, known as “Badara” in Ayurveda, is a delicious fruit and an effective herbal remedy against various
Pomegranate is a treasure of nutrients, known as “Dadima” in Ayurveda, that has been used for its numerous health
Himalayan salt, also known as Pink salt, is considered as the most superior salt in Ayurveda. The
Milk thistle, commonly known as silymarin, is a plant named for the white veins on its large