Our Blog

Chia seeds are tiny black seeds from the plant Salvia hispanica. These seeds are considered among the most nutritious foods and are also known as “Functional food”. Chia seeds are loaded with fiber, protein and omega-3 fatty acids. Dry chia seeds can be consumed alone or can also be added to smoothies and juices, mixed into yogurt as well as oatmeal, or sprinkled on salads.
Chia seeds being rich in antioxidants, are considered to be beneficial for the skin as they protect the skin cells against damage caused by free radicals. Applying Chia seed oil improves skin health as it keeps the skin hydrated and prevents water loss.
According to Ayurveda, applying Chia seed oil along with coconut oil, apple cider vinegar and honey on the hair and scalp helps to control hair fall due to its Snigdha (oily) and Ropan (healing) properties.
Chia seeds might also help in managing weight. Certain constituents such as omega 3-fatty acids and fibers present in Chia seeds plays a vital role in weight loss. Chia seeds might also help manage the levels of cholesterol due to its antioxidant and anti-inflammatory properties and thereby reduce the risk of heart diseases.
What are the synonyms of Chia seeds?
Salvia hispanica, Chia Beej