Why Acidity Happen : The Root Cause

Causes Of Acidity

The stomach produces gastric acids that help in digesting food. However, due to some causes, there are times when gastric acids are produced in excess, leading to acidity. Factors affecting the function of the lower esophageal sphincter (LES) are also responsible for acid reflux.

Some of the common causes of acidity include:

1. Food and dietary factors

Eating foods containing excessive amounts of chillies, pepper, vinegar, and paprika.
Deep fried and oily foods.
Excessive intake of caffeine in the form of tea, coffee, and chocolate.
High intake of table salt.
Diet low in fiber.
Overeating or eating at irregular intervals.
Unhealthy habits, like lying down just after eating.
Eating just before strenuous physical exercise.

2. Lifestyle factors

Frequent smoking.
Excessive intake of alcohol, soda, or carbonated drinks.
Lack of sleep.
Lack of physical activity.

3. Ailments and medications

Excessive stress, anxiety, or depression.
Stomach diseases, like peptic ulcer, gastroesophageal reflux disease, and stomach cancer.
Medications, like painkillers, antibiotics, chemotherapy medications, and antidepressants.

Acidity in Modern Lifestyle

Acidity is one of the most common ailments that almost everyone experiences once in their lifetimes. In simple terms, it is a condition that causes excess acid production in the stomach. This not only causes discomfort in the stomach but also leads to other symptoms, such as a sour taste in the mouth, difficulty swallowing, and indigestion. There are numerous causes of acidity, right from poor eating habits and excessive stress to the use of certain medications. Moreover, lifestyle factors, such as smoking and consuming foods loaded with oil, fats, and spices, can also up your risk of acidity. If you experience acidity once in a while, it may not indicate any health issues. However, if you suffer from frequent bouts of acidity, where the symptoms occur at least two or more days per week, there might be some underlying disorder associated with it. It is advised to consult your doctor in such cases. You can fight acidity with simple lifestyle changes and effective home remedies, such as tulsi, mint, fennel seeds, and cold milk. In most cases, over-the-counter medications to reduce/neutralize the acid are known to be of great help.

Health Indication of Acidity

Symptoms Of Acidity

The symptoms of acidity occur when some of the acid content of the stomach flows back up into the esophagus or the food pipe, which connects the mouth to the stomach. Normally, a ring of muscle called the lower esophageal sphincter (LES) acts as a valve that lets food enter the stomach but does not allow it back up into the esophagus. When this valve fails to function properly, stomach contents are regurgitated into the esophagus and the following symptoms of acidity can be experienced:

1. Heartburn

Despite the name, heartburn has nothing to do with the heart. It is a common symptom of acidity that is caused when the excess stomach acid leaks out into the esophagus, leading to a burning sensation in the chest. This feeling can last for a few minutes to several hours.

2. Regurgitation

Some people with acidity may experience regurgitation. It is a feeling in which the person may feel liquid undigested food, bile, or stomach acid moving up and down in the throat. This sensation is somewhat similar to the feeling of being pukish and usually occurs post meals, exercising, or bending right after eating.

3. Sour taste in the mouth

Another common symptom of stomach ailments, a sour taste in the mouth, is also a symptom of acidity. It happens when food, along with stomach acid and bile, rises up to the back of your throat, causing a bitter taste. This usually happens along with regurgitation.

4. Difficulty in swallowing

Difficulty in swallowing, also known as dysphagia, happens when excess acid in the stomach causes a feeling of fullness. It also causes a delay in the movement of food through the food pipe and impedes digestion.

5. Sore throat

When the stomach acid moves up to the mouth it can irritate the vocal cords or the voice box, leading to sore throat or hoarseness.

6. Indigestion

Indigestion, also known as dyspepsia, can also be a key sign of acidity and other digestive problems. It can lead to a feeling of discomfort and a burning sensation in the upper middle part of the stomach.

Abhayarishta

Health Benefit of Abhayarishta Powder and Tablets

Abhayarishta, also known as Abhayarishtam, is an ayurvedic concoction used to treat conditions like constipation, anorexia, piles, and anal fistula. It contains certain constituents like Haritaki which are known to help in digestion-related conditions. According to Ayurveda, Abhayarishta has Rechana (laxative) property which helps to provide relief from constipation. This property also helps reduce the symptoms of anal fistula. It also has Vata balancing properties which stimulate digestive fire, thereby helping manage conditions like piles. In addition to that, it has Deepan (appetizer) and Pachan (digestive) properties which help in conditions like anorexia (loss of appetite), thirst, bloating, and flatulence. You can take 15-20ml Abhayarishta or as directed by the physician to get relief from constipation. Mix it with equal amounts of lukewarm water to dilute its taste a little. Take it once or twice a day, preferably after meals. You can also have it at night before sleeping to get quick relief from constipation.

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Causes Of Acidity

Some of the common causes of acidity include:

1. Food and dietary factors

2. Lifestyle factors

3. Ailments and medications

Symptoms Of Acidity

1. Heartburn

2. Regurgitation

3. Sour taste in the mouth

4. Difficulty in swallowing

5. Sore throat

6. Indigestion

Health Benefit of Abhayarishta Powder and Tablets

Abhayarishta is generally well tolerated and does not have any side effects when taken in the recommended dose. However, it is advisable to consult the doctor before using Abhayarishta.

Abhayarishta Formulation: Harad, Vidanga, Munakka, Dhataki, Gokshura, Nisoth, Dhania, Fennel Seeds, Ginger, Danti, Jaggery

Achyranthes aspera plant and seeds are rich in carbohydrates, proteins and certain constituents such as flavonoids, tannins, saponins that help maintain the overall health of an individual.

Directly applying the juice of Achyranthes aspera leaves at the affected area might help in wound healing due to its astringent and anti-inflammatory. It can also be used to provide relief from ulcers due to its anti-ulcer and gastroprotective activity.

It is advisable to use the leaves or root paste of Achyranthes aspera with water or milk while applying on the skin as it may lead to skin rashes and skin irritation due to its hot potency.

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Health Benefits of Adossa leaves, flowers and roots in Cough Bronchitis & Asthma.

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Agaru is an evergreen plant which is also known as ‘Oud’ and commonly as Aloe wood or Agarwood. It is a precious fragrant wood which is used to make incense as well as in the perfume industry. It has a pungent odor and is bitter in taste.

Agaru oil along with coconut oil can also be applied on the skin to manage skin conditions like eczema due to its Ropan (healing) property.

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Ajwain water is an effective home remedy for indigestion and acidity. It can be prepared by adding slightly roasted Ajwain seeds to a glass of warm water. Ajmoda churna can be given to rheumatic arthritis patients to get relief from constipation. This is due to its laxative property.

An important precaution with Ajwain is that it should be avoided during pregnancy. This is because it can cause uterine contractions leading to miscarriage.

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Akarkara or Akallaka is a perennial herb that grows in the Himalayan region. The roots of this plant are slightly aromatic and have a pungent taste.

Akarkara is beneficial for skin problems and insect bites due to its antimicrobial and antibacterial properties. Applying a paste of Akarkara powder along with honey on the gums helps in relieving toothache due to its antioxidant and analgesic property.

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Almond oil can be applied alone or in combination with certain other oils on the skin to help reduce dark circles, dryness and hyperpigmentation. It can also be applied on the scalp and hair to promote hair growth and improve hair texture.

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It is advisable to avoid Aloe vera during pregnancy as it may increase uterine contractions which may lead to a miscarriage. In some cases, Aloe vera might cause stomach pain, diarrhea, and skin irritations.

Alsi or Flax seeds are important oil seeds which are used for various medicinal benefits. It is rich in fibre, carbohydrates, protein and minerals and can be added to various common foods in roasted form. Adding Alsi to water or sprinkling it over salads helps manage various diseases.

Avoid taking Alsi alone as it might be difficult to digest due to its Guru nature – it should always be taken with water.

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Alum or Phitkari, is a transparent salt like substance that is used in cooking as well as for medicinal purposes. There are various types of Alum such as Potassium Alum or Potass, Ammonium, Chrome, Selenate.

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Amalbedha or Amlavetasa is an evergreen tree that is native to parts of Myanmar and northeastern India.

Traditionally, Amalbedha is used to improve digestion because of its digestive properties. Amalbedha helps in weight loss by lowering blood cholesterol and triglycerides levels due to its antioxidant properties. The dried Amalbedha fruit can be added to the diet to get the benefits of Amalbedha.

Amalbedha also helps in managing diabetes by lowering blood glucose levels due to its antioxidant properties. The antioxidants present in Amalbedha also prevent liver damage and show hepatoprotective property.

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Amaltas also known as Rajvraksha in Ayurveda has bright yellow flowers. It is considered as one of the most beautiful trees of India.

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Amla helps improve digestion and relieve acidity. It is also effective for diabetics as it helps control blood glucose levels. In addition to that, it helps prevent aging and greying of hair.

There are a number of ways in which you can consume Amla. It can be taken in the form of juice, murabba, chutney, and candy or even eaten raw. Its beneficial properties remain nearly the same in all forms.

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Amritarishta is available in liquid/syrup form. You can take 15-20ml Amritarishta or as directed by the physician to get relief from fever. Mix it with equal amounts of lukewarm water to dilute its taste a little. Take it once or twice a day, preferably after meals.

Ananas or the famous Pineapple is also known as the “King of Fruits”. The fruit is juicy and is used in various traditional medicines. It is loaded with nutrients like vitamins A, C and K, phosphorus, zinc, calcium and manganese.

Ananas is also beneficial for skin problems like acne and burns due to its anti-inflammatory property. Applying a paste of Ananas pulp with honey on skin helps in skin tightening.

Ananas is generally safe to eat in food quantities but excessive consumption may lead to certain problems and allergies in few individuals who are sensitive to bromelain.

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